Meet Kim Kruse

I am a wife, mother, grandmother and soon to be great grandmother who had a 25 year career with the Department of Veterans Affairs and taught at the Tennessee College of Applied Technology for 10 years. 

I enjoy fishing with my husband, gardening and canning the vegetables we grow. 

There was a time in my life that come every seasonal change I was sick. The seasonal cold always turned into at least bronchitis if not pneumonia. Little did I know that the air outside was not the only air contributing to my illness, but also the air INSIDE my home. 

Yes, I have been guilty of using toxic cleaners to clean my home and clothing; I put toxic chemicals in my hair and on my body; and I was NOT taking care of the body God entrusted to me. 

While I am still not perfect. I am doing much better and taking better care of myself and my family. I no longer use toxic chemicals in my home and I don't wear toxic chemicals on my body or on my clothing. 

Yes, I still catch the occasional cold and deal with other physical challenges, I have not gotten bronchitis or pneumonia since changing my lifestyle. 

I've also learned the value of keeping my emotions intact. Did you know your emotions play a large part in your physical condition? If you don't believe me, Google that! When we let ourselves get over-stressed (which is way too common and can happen without our even realizing what's going on), it plays havoc with our immune system.

I hope to lead others in whatever lifestyle changes they are willing to make in order to lead happier, healthier lives.

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Get The Guide: The Art of Centering Prayer
On the physical side: When practiced on a regular basis, centering prayer may offer both relaxation & energizing benefits at the same time, as well as improved immune function, pain relief & reduction of inflammation.

On the emotional side: There are reports of an increase in positive emotions & lowering of depression, anxiety & stress, as well as increased emotional & social intelligence. Some have also reported that when they added a time of prayer into their busy schedule, they enjoyed: higher levels of compassion, balanced emotions, a decrease in loneliness & a deeper sense of calmness.

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From My Heart to Yours

Hearing God's Voice

Hearing God's Voice
Mark Virkler has a wonderful book and course entitled, "4 Keys to Hearing God's Voice." The book is available at Amazon. The course has been very beneficial in my Christian walk since taking it four years ago. I believe we all want a more personal relationship with our heavenly Father and the when we follow these keys we can hear from Him through Holy Spirit. 

Here are the four keys he teaches:

Key #1: Recognize God's voice as spontaneous thoughts which light upon your mind.
Key #2: Quiet Yourself so you can hear God's voice.
Key #3: Look for vision as you pray.
Key #4: Journal (write) your prayers and God's answers.

Quieting myself (key #2) has always been challenging for me. However, I recently learned about Centering Prayer. 

In centering prayer, we seek the presence of God directly. The  aim is to be present to the Lord, to "consent to God's presence and action during the time of prayer." Centering Prayer advocates link the practice of centering prayer to traditional forms of Christian meditation, such as using a "sacred word" and  Lectio Divina.  Meditation involved quieting ourselves so we can hear God's voice.

How do you meditate? Are you able to quiet yourself so you can hear from God? I'd love to hear your suggestions!

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